People with gout should eat a lot of green vegetables, fresh fruits rich in fiber. So what are the good vegetables for gout? Let's find out with HPM MARINE LOGISTIC!

Celery

Vegetables that need to be grown under water have cool, sweet taste, have the effect of clearing heat and watering. Meanwhile, vegetables that need to be grown on land are cool, bitter-sweet, have the effect of clearing heat, and have low benefits. Both types of celery can be used, as this is a particularly good vegetable during the period when acute gout attacks. Vegetables need to be rich in vitamins, minerals and alkaline, so people with gout can eat them raw, squeeze to drink water or cook soup every day.

Cauliflower is good for GOUT

According to nutrition in traditional medicine, cauliflower has cool, sweet taste, heat-clearing, diuretic, and convenient properties, so it is a suitable food for people with gout. However, this type of food also contains moderate levels of purines, so it should be limited when having an acute gout attack.

CUMBOO (CUCLE)

This is an alkaline vegetable. According to traditional medicine nutrition, cucumber has cool properties, sweet taste, heat clearing, detoxification, so it has the ability to excrete many toxins from the body, very suitable for preventing the recurrence of acute gout attacks. attack back.

Gout sufferers SHOULD EAT GREEN

Broccoli is also an alkaline vegetable that has a cooling effect, except for troubles and digestive tract. Tran Nam book manuscript said that broccoli also has a diuretic effect, very suitable for people with gout.

TOMATO

Eggplant, eggplant ... all have the effect of activating the blood, draining, clearing, and clearing heat, this is also an alkaline food. Modern research shows that eggplant also has a diuretic effect to a certain extent.

CABBAGE

The Book of Manuscripts of Manuscripts says that cabbage has the function of "toning the marrow, benefiting the five viscera and organs, benefiting the organs (good for the joints), communicating and being active" so it is a very good food for gout sufferers.

RADISH

Radishes, especially red radishes, have a cool, sweet taste, have beneficial effects on the organs of the body, act on air, eliminate evil heat (original manuscript), except for rheumatism (depending on popular cuisine), very like. suitable for people with rheumatism in general and gout in particular. This is also an alkaline vegetable, rich in vitamins and water.

POTATO
Potatoes are an alkaline food, rich in potassium salts, so they contribute to the elimination of toxins in the body of gout patients through the urinary tract, and patients should eat 1 potato a day. for body.

RED PUMPKIN

With its warm, sweet taste, beneficial effects on gas, reducing blood fat and lowering blood sugar, it is an alkaline food, ideal for gout patients with related diseases such as high blood pressure, dyslipidemia. blood fat, obesity...

ZUCCHINI

Coolness, bold sweetness, this is also an alkaline food and contains a lot of water, so it has the effect of clearing heat, clearing phlegm, diuretic, detoxification, and slimming.

We already know that gout and diet are closely related. In addition to choosing the main foods, the drinks as well as the vegetables that are good for gout patients should also be mentioned. In addition, choosing for yourself safe and effective herbal products for long-term gout treatment is also quite important.

For more information please contact:

HPM MARINE LOGISTIC

Address: No 1B Tran Hung Dao Str, Hong Bang Dist, Hai Phong City, Viet Nam

Hotline: 0934 262 298 / 0902 030 291

Email: supplyship89.hp@gmail.com

Website: hpvnshipchandler.com